June 2 ~ Eating Well
“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.”
— Elsa Schiaparelli

Sushi rollsSushi is a celebration—a comforting food that delights the senses with taste, texture, and artful presentation. At its heart: rice kissed with vinegar, sugar, and salt. Then comes the magic—delicate slices of sashimi (raw fish), vibrant chopped vegetables, all wrapped in crisp sheets of nori (seaweed).

Flavors awaken with a fiery touch of wasabi (Japanese horseradish), the warmth of ginger, and the depth of soy sauce. Garnishes like daikon, sesame seeds, or watercress add final flourishes. Yum yum!

“To enjoy the flavor of life,” advised Robert Heinlein, “take big bites.”

Big bites of joy come in many forms: nigiri (slices of fish on seasoned rice), hosomaki and futomaki (thin or thick rolls), and oshi (pressed sushi cut into elegant squares).

This flavorful creation was born from necessity—Japan’s ancient method of preserving fish with rice and salt, weighted with stones and left to ferment. In the 18th century, a visionary chef named Yohei broke tradition. He skipped the curing process and served sushi fresh. A cultural revolution was born—simple, beautiful, alive.

Nutritious and low in fat, sushi is a celebration of balance. Fish provides protein and good omega-3s. Seaweed is rich in iodine. Rice delivers sustaining energy. A typical 7–9 piece serving? Just 300 calories. It’s a smart and healthful addition to any meal plan.

Beloved in Hawaii for generations, sushi’s aloha has spread across the Mainland. Art on a plate. Nourishment for body and soul. So… what are you waiting for? 🍣

More COOKING Quotations

Shine your lightItadakimasu! (Bon Appétit!) 🥢✨