In his book Food Swings, Dr. Barnet Meltzer — a guru of mind, body, heart, and soul — explored how food can fuel desire and connection.

He discussed nutrients associated with overall vitality and sexual health, including vitamin E, magnesium, potassium, zinc, L-arginine, and niacin.

Chocolate and oysters? Surprisingly, not on his list.

What is on the list? Celery, asparagus, artichokes, avocado, onions, tomatoes, almonds, pumpkin and sunflower seeds, romaine lettuce, whole grains, fruits, nuts, chilies, herbs, and spices.

Sounds like Mexican food for dinner tonight! 🌶️

“As life’s pleasures go, food is second only to sex,” quipped comedian Alan King. “Except for salami and eggs. Now that’s better than sex — but only if the salami is thickly sliced.”