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today in history
& more...
to motivate, educate, & inspire!
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#7 ~ WALKING
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"Your
body is built
for walking." ~
Gary Yankers
Glorious Spring is here and
the world is full of possibilities. The air is fresh; the
weather is warm and
beautiful. It’s the perfect time to get
into shape, to walk for health, because your body is built for
walking!
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THE
BEST MEDICINE
“Walking,” said Greek physician Hippocrates (460-377 BC)
“is man’s best medicine.
“Of all exercise, walking
is the best.” ~ Thomas Jefferson
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Walking improves
your physical, mental, emotional, and spiritual health.
According to Prevention magazine, walking…
- Helps weight loss and
maintenance…
- Reduces the risk of heart
disease and stroke…
- Replenishes oxygen in your
body…
- Improves sleep…
- Improves the body’s
ability to use insulin and fends off diabetes…
- Builds strength,
flexibility, and stamina…
- Counteracts anger,
depression, and anxiety AND STRESS!
••••• |
 WALK
YOUR BEST THOUGHTS
“Above
all, do not lose your desire to walk. Every day I walk myself
into a state of well being and walk away from every illness.
I have walked myself into my best thoughts, and I know of no
thought so burdensome that one cannot walk away from it… If
one just keeps on walking, everything will be all right.” ~ Søren
Kierkegaard (1813-1855)
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•••••
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YOUR
FRIEND
“Make
your feet your friend.” ~ J. M.
Barrie
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Check
with your doctor, get out those walking shoes, and do
something
good
for yourself today…
“Your
feet will bring you where your heart
is.” ~ Irish Proverb
Have
a great weekend…
leialoha@dailycelebrations.com
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