When glorious Spring is here, the world is full of possibilities. The air is fresh; the weather is warm and beautiful. It’s the perfect time to get into shape, to walk for health, because your body is built for walking!
~~~~~~~~~

THE BEST MEDICINE...

“Walking,” said Greek physician Hippocrates (460-377 BC) “is man’s best medicine."

“Of all exercise, walking is the best.” ~ Thomas Jefferson

Walking improves your physical, mental, emotional, and spiritual health. According to Prevention magazine, walking…

• Helps weight loss and maintenance…
• Reduces the risk of heart disease and stroke…
• Replenishes oxygen in your body…
• Improves sleep…
• Improves the body’s ability to use insulin and fends off diabetes…
• Builds strength, flexibility, and stamina…
• Counteracts anger, depression, and anxiety AND STRESS!
~~~~~~~~~

WALK YOUR BEST THOUGHTS...
Above all, do not lose your desire to walk. Every day I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it… If one just keeps on walking, everything will be all right.” ~ Søren Kierkegaard (1813-1855)
~~~~~~~~~

YOUR FRIEND...
"Make your feet your friend.” ~ J. M. Barrie

Check with your doctor, get out those walking shoes, and do something good for yourself today

Your feet will bring you where your heart is...