Ever noticed that the time spent worrying about a project you haven’t begun often takes more time than actually doing the task? “Tomorrow,” says the procrastinator.

Tomorrow.

“By and by never comes,” said St. Augustine in his Confessions.

The guilt, the dread of deadlines, the weight of responsibilities — all of it costs more energy than simply doing the deed.

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task,” observed writer and philosopher William James.

Yes, it is tough starting a job you do not enjoy. It is a challenge when you are busy and overwhelmed. But if you have been procrastinating, here are some gentle ways to move forward:

• Accept that the task is yours.

• Make a to-do list.

• Set realistic goals and objectives.

• Break your goal into manageable steps.

• Celebrate each small task and find ways to make it more meaningful.

• Promise yourself a reward when you are done.

“Lord help me to do with a smile those things I have to do anyway,” admitted Hollywood producer Hal Roach.